Feature Friday! Introducing One Life Yoga

We like to chat with business friends of Call Pal to learn more about how they run their business, share their achievements, goals and any other business news! Join us and learn more about how our friends at Call Pal can assist you. 

This week we caught up with Zoe O’Connell who is the founder of One Life Yoga based in Dublin, Ireland.

Tell us a bit about One Life Yoga?

I am Zoe O’Connell the founder of One Life Yoga. I offer yoga teaching and wellness workshops for corporate clients and I also teach public classes at the Calm Rooms in Monkstown, Dublin.

What is the most rewarding part about the work you do?

My yoga classes are designed for the modern body and mind, so my hope is that you leave my class feeling amazing and ready to take on the week ahead. It’s incredibly rewarding to see someone walk into my class looking stressed, and walk out looking relaxed and happy. The benefits of yoga are endless, so many people think you need to be flexible and experienced to take a class but it’s just not true. As the quote says: ‘Yoga is not about touching your toes. It is what you learn on the way down.’

What is your goal for 2019? Personal or business related?

My goal for 2019 is to grow One Life Yoga and start working on some exciting yoga workshops and events.

From a personal perspective I’m trying to work on my work-life balance (like most of us!) as well as running One Life Yoga, I work as the Head of Brand Marketing for a luxury jewelry company and I love the mix of careers.

Getting the balance right for me means: detoxing from my phone, getting outside more and regular yoga practice. We’re living in a very fast paced era, so slowing down has never been more important!

If you are interested in having One Life Yoga host yoga classes at your office you can contact Zoe here.

Contact One Life Yoga today!

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