health tips for office staff

5 Quick Health Tips for the Office

For those of us who work in the office we can end up spending at least 8-9 hours a day sitting in front of a computer, so it is hugely important to take the necessary steps to maintain a healthy lifestyle. Here at Call Pal we know how important it is to enjoy a healthy work lifestyle and have picked up a few tips and tricks to share with you.

Get up and move

Sitting down for long periods at a time is unhealthy for the body and mind. This causes back, neck and head pain so it is very important to move around where you can! Get up and step outside for some fresh air or go for a short walk on your lunch break as it can be hugely beneficial. Mayo clinic offers some great tips and tricks for how you can make your office space more comfortable and with Call Pal here to help, you can step away or take that holiday because we have you covered. Worry less and know that your professional call answering PA is here.

Ditch the sugar

Keep healthy snacks in the office such as fruit and vegetables as this will stop you from heading over to the vending machine for a sneaky chocolate bar! Yes fruit contains a lot of sugar but natural sugars are so much better for you than any biscuit or chocolate snack.

Drink water

Keeping your body hydrated is so important to reducing even mild hydration which causes problems focusing, fatigue and moodiness. As our bodies are composed of about 60% water and our blood is 90% water every organ in our body depends on hydration! Studies show the recommended daily intake of water is roughly 14 glasses for men and 11 for woman, so keep that water bottle on your desk and in arms reach!

Pack your own lunch

We are all busy and don’t always have time to make our lunches but even if you spend just 10 minutes in the evening preparing your lunch this will stop you from buying that quick burger or fries on an empty stomach during the day. Buzzfeed has some delicious, colourful, quick and easy recipes ideas for you to try at home.

5. Worry less, Stress less

Here at Call Pal we have a lot of businesses that come to us needing support. While you focus on those pressing issues Call Pal will look after your call answering requirements exactly the way you desire. Why outsource your call answering to our professional PA team? You can rely on us!

Take your breaks, go on your holidays because we have you covered.


Don’t take your body for granted, look after yourself whether you are at home or in the office give your body the time, care and nutrition it needs so you can perform at the top of your game!
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